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Backbend Workshop at First Ascent Peoria
Backbend Workshop at First Ascent Peoria
Backbending is a perfect way to strengthen the spine and open the front of the chest.
Benefits include:
-opening the chest, shoulders, and hip flexors
-increased mobility of the spine
-increased energy
We spend hours rounding and leaning over cell phones and computers. This can create a variety of problems for the spine and body. In this intro to backbending workshop, First Ascent Yoga Instructor Jeni Pendl will focus on healthy posture habits as well as gently and safely warm and prepare the body for backbend postures such as camel and bow pose.
Cost is $10, and attendees will need to sign a waiver at www.firstascentclimbing.com/peoria/waiver before participating in the workshop.
Get tickets: www.firstascentclimbing.com
Backbend Workshop at First Ascent Peoria
Backbend Workshop at First Ascent Peoria
Backbending is a perfect way to strengthen the spine and open the front of the chest.
Benefits include:
-opening the chest, shoulders, and hip flexors
-increased mobility of the spine
-increased energy
We spend hours rounding and leaning over cell phones and computers. This can create a variety of problems for the spine and body. In this intro to backbending workshop, First Ascent Yoga Instructor Jeni Pendl will focus on healthy posture habits as well as gently and safely warm and prepare the body for backbend postures such as camel and bow pose.
Cost is $10, and attendees will need to sign a waiver at www.firstascentclimbing.com/peoria/waiver before participating in the workshop.
Get tickets: www.firstascentclimbing.com
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Spirit of Peoria Sightseeing Cruise
Spirit of Peoria Sightseeing Cruise
Departure time: 2pm These cruises are1.5 hours-long and run 2 to 5 times a week. They begin and end at the riverfront dock in downtown Peoria, with the Spirit cruising up and down the Illinois River.
Kids and adults alike will be fascinated by the boat’s tall fluted stacks and gigantic candy-apple red paddlewheel churning through the water. It’s great entertainment for all ages. Trip includes Captain’s Commentary. Gift shop and concessions are available.
www.spiritofpeoria.com
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